A. Every 90 sec. x 7:
2 Clean & Jerk
*All sets between 70-90%.
B. Five rounds (not for time):
15 sec. L-sit
10 reps Superman Raise
15 sec. Frog Stand
*Work with a partner and alternate your efforts.
Comments are closed.
More Stories
WOD: Thursday
AMRAP in 20 minutes:10 Single Russian Kettlebell swing 24/16kg10 Reverse Lunge 24/16kg10 Push-ups *Complete 1 round on right arm, then next round on left arm. Photo: Luke O & Doug. Partner workout/sharing the pain is always more fun.