A. EMOM x 10:
2 x Snatch
B. Five rounds for time of:
12 Power Snatch 35/25kg
35 Double-unders
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WOD: Wednesday
0-5 minutes:Row 1000m5-15 minutes EMOM15 Kettlebell swings 24/16kg15 minutes – until failureDeath by 10m shuttle runs**Start at 10x10mPhoto: Brad working Snatch. Always some big weights thrown around with this guy in the house.