With a continuously running clock:
0-5 min:
Run 800m
5-10 min:
10-8-6-4-2 reps of:
Burpees
KB Swings 24/16kg
10-15 min:
Bear Crawl 100m
15-20 min:
Run 800m
*Each element is for time – your score is your total time.
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