Push Jerk 30-20-10-5 reps.
*Each set is for load.
*Rest as necessary between sets.
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WOD: Monday
Three rounds for reps of: 1 min. Thruster 20/15kg 1 min. C2B Pull-ups 1 min. Ball Slams 1 min. Box Jumps 24/20″ 1 min. Burpees 1 min. Rest