A. Overhead Squat 5-5-5-5-5
*Pause for 5 sec. in the bottom of the 1st and 5th rep.
B. 40-30-20-10 reps for time of:
Wall Ball 9/6kg
*Sets must be unbroken.
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WOD: Friday
A. Tempo Back Squat 5-5-5-5-5 *3 second descent, 1 sec. pause below parallel. B. AMRAP in 10 minutes: 10 Toes to Bar 10m Overhead Lunge 22.5/15kg DB RH 10 Knees to Elbows 10m Overhead Lunge LH