Five cycles of:
8-12 Dips (add weight as necessary)
10 Strict Toes to Bar
8-10 Romanian Deadlift
60 sec. Plank (add weight as necessary)
*Rest as necessary between exercises/rounds.
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WOD: Friday
Note: Come and join us for some fun Gymnastics Play in Open gym. Frog Stands/Handstand holds/Handstand walks and obstacles. For time: 21-15-9 reps:Deadlift *Burpees (lateral over the barbell)Rest 3 minutes9-15-21 reps:Deadlift *Burpees *Deadlift load will ascend and descend. Guidance will be given in class. Photo: Carol working to improve her Snatch technique. No fuss, great attitude and always up for a laugh. Always great to have you in the class.