AMRAP in 20 min of:
10 Burpee Pull-ups (6″)
20 Kettlebell Swings 24/16kg
50 Double-unders
*Buy in with 40/30 strict pull-ups.
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WOD: Saturday
Come on in for a fun partner/team WOD. We need lots of people for this one!!! Hope to see you then. Photo: Thanks to @tom_bennett_photo. Not too often Grant is in front of the camera. I love this shot!!!