Five rounds for load of:
1 Shoulder Press, 3 Push Press, 5 Push Jerk
*Increment the weight each round.
*Rest as necessary between rounds.
Comments are closed.
More Stories
WOD: Friday
A. Front Squat 5-5-5-5-5 B. For time: 100 Overhead Squats 40/30kg *3 Burpees (over the bar) at the start of each minute.