20 minutes to complete:
Run 1200m
1RM Snatch
Run 1200m
*Empty bar warm-up only.
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WOD: Tuesday
A. 10 minute Squat Clean Technique- build in load B. 5 x 2 minute rounds:12Front Squats 60/40kgMax Burpee Box Jump overs 24″/20″ Rest 2 minutes *Advanced athletes 70/47.5kg