A. Dips: Three sets max reps.
*Add weight if you can do more than 15 in a set.
B. 15-12-9-6-3 reps for time of:
Parallette Shoot Through
Run 200m or Row 250m
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WOD: Wednesday
*Please note that we are back to our normal schedule as of today (Wednesday). Please come on in and check out the new location! **Don’t forget the CrossFit Games is on this weekend. You can find info on how to watch it – here. For time: 10 DB Snatch 22.5/15kg 15 Box Step Overs 22.5/15kg 20 DB Snatch 15 Box Step Overs 30 DB Snatch 15 Box Step Overs 40 DB Snatch 15 Box Step Overs 50 DB Snatch 15 Box Step Overs