For time:
30 Jumping Pull-ups (12″ jump)
45 Toes to Bar
60 Deadlift 100/70kg
45 Toes to Bar
30 Jumping Pull-ups
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WOD: Monday
A. Alternate between the following for 7 rounds: min. 1: 1 Power Snatch, 2 Snatch Grip BTN Push Press, 3 Overhead Squats min. 2: Strict Pull-ups (pick your own reps) B. AMRAP in 8 min of: 1 min Squat Bottom Hold Run 100m *Bottom hold must be active with hands higher than shoulders. Post load, reps and rounds to comments. Big Damo, post 13.2!