WODs July 1, 2016 “Jackie” For time: Row 1000m 50 Thrusters 20/15kg 30 Pull-ups Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday Five Supersets:Pendlay Row x 8 Dips x 10Plank/L-Sit **Hold 60sec plank or accumulate 30 sec L-Sit. Photo: JD. It is always awesome having this guy in the gym.