*Please note that we are on a reduced timetable this week.
A. Back Squat 5-5-5-5-5
B. 100 Goblet Squats for time 24/16kg
*Perform 15 KB Swings each time you stop squatting.
C. Stretch and mobility
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WOD: Monday
For time: 100 Overhead Squats 35/25kg *The workout starts with a 1 min Burpee buy in. Each Burpee completed takes 1 rep off the Overhead Squats. *Run 400m each time you lower the bar from the overhead position. *Feel free to scale up if you’re a gun at OH Squats. Post time and sets to comments. When it Comes to Squats: Easier Doesn’t Work A HUGE congratulations to Scott and Carly on the arrival of their baby boy – Lachlan. We send you our best wishes in this special time and can’t wait to see him in person.