*Please note that we are on a reduced timetable this week.
A. Pendlay Row 8-8-8-8
B. Ascend as far as possible in 8 min:
5 Evil Wheel
10 Double-unders
10 Evil Wheel
20 Double-unders
15 Evil Wheel
40 Double-unders
20 Evil Wheel
80 Double-unders
Etc.
