For total time:
21-15-9 reps of:
Overhead Squat 40/30kg
Toes to Bar
Rest 3 min.
15-9 reps for time of:
Overhead Squat 55/40kg
Toes to Bar
Rest 2 min.
9 reps for time of:
Overhead Squat 70/50kg
Toes to Bar
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WOD: Thursday
20-15-10-5 rep sets for load of: Touch & Go Power Clean *Rest as necessary between sets.