A. EMOM x 10:
1 Clean
*Build in weight across the sets.
B. Three cycles:
Touch and go Power Clean 2-4-6-8-10 reps.
*Increment the weight on each cycle.
*Sets are performed on the minute.
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WOD: Thursday
A. Alternate between the following exercises each minute for 14 minutes: a. Power Clean + Split Jerk + Clean b. 30 sec. Double-unders *Pick a challenging but tidy load and stick to it for all 7 rounds. B. Mobility. Post load and total DU to comments. After winning the top ranked athlete again this week, Tess graciously handed over her prize to the next highest ranked athlete – Renee.