EMOM x 20:
1 Clean Pull + 1 Hang Clean + 2 Front Squats
*Take a rest minute after each four rounds.
*Increment weight during each rest minute.
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WOD: Thursday
A. Power Snatch + Hang Squat Snatch + 2 Overhead Squats B. Five rounds for load/time:Run 180m5 Squat Snatch * *Choose your own load- heavy singles *Maintain load across sets.12 minute time cap Photo: One of the sweetest photos ever 💕