3 rounds for reps of:
Min. 1: Toes to Bar
Min. 2: Kettlebell Swings 24/16kg
Min. 3: Ring Rows (feet elevated)
Min. 4: H.R. Push-ups
Min. 5: 10m Shuttle Run
Min. 6: Rest
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WOD: Thursday
Complete 5 cycles: Row 400m Sled Push 2 x 10m (heavy) Bear Crawl 5 x 10m 60 sec. Plank *Rest as necessary between exercises.