7:00am
Come on in for something fun! See you at the gym.
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WOD: Friday
A. 10 minutes to work to a heavy set of 5 Overhead Squats. B. “Josh” For time: 21 Overhead Squats 42.5/30kg 42 Pull-ups 15 Overhead Squats 42.5/30kg 30 Pull-ups 9 Overhead Squats 42.5/30kg 18 Pull-ups *15 minute cut off. Post load and time to comments. Well done to Rachel for getting her first strict Muscle-up.