A. Three rounds (not for time)
20 sec. Handstand Hold (wall facing)
20 sec. Hollow hold
10 Superman raises.
B. Turkish Get-up – Build to a heavy double.
C. (Optional)
EMOM x 5:
Double-unders (pick your own reps)
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WOD: Thursday
A. Back Squat 3 x 5 *Maintain weight across. B. 20-2 reps for time of: Wall Ball 9/6kg *Perform 10/7 Push-ups after each set of WB. *Advanced athletes should aim for unbroken reps throughout.