*Check out this article if you’re looking to make good progress in the future – Think Like a Bumblebee, Train Like a Racehorse.
10 rounds not for time:
Heavy Farmers Carry (25m out and back)
Max reps Dips (add weight if you can do 8 or more)
Optional Finisher:
Three rounds for time of:
Row 400m
Run 400m
