*Reminder: Pool workout 7:00am Saturday at the Kawana Pool.
**Sorry Jono – couldn’t resist.
Back Squat 3-3-3-3-3-3-3
*Superset with max reps dips. Add weight if you can do more than 12.
Optional Finisher:
5 min: Max reps Wall Ball
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In 14 minutes:Run 560m18 Push Jerk 40/30kg15 Burpees (Plate facing)15 Push Jerk 50/35kg15 Burpees (Plate facing)12 Push Jerk 60/40kg15 Burpees (Plate facing)Max Push Jerk 70/45kg Score = total reps completedPlate facing burpees- must come to extension on top of the plate.
