*Check out the attached video – hoax or real?
0-5 min:
Row 1000m
5-10 min:
40 Deadlift 100/70kg
10:00-until completion:
150 Wall Ball 10/6kg
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WOD: Tuesday
For time: Row 1000m 50 Thrusters 20/15kg 30 Handstand Push-ups *Don’t let the HSPU scare you off. Various scaled options will be available. Extra Training: In 3 min. accumulate as much time in L-sit as possible.