A. Thruster 10-10-10 B. AMRAP in 8 min: 10 Wall Ball 10 Toes to Bar 
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WOD: Tuesday
A. Bent over row 5 x 8-10 repetitions*Rest 2 minutes between efforts *Select a weight and maintain across, allowing for quality/repeatable movement. B. 12 minute AMRAP:Row 200m75 Double-undersAir bike 400m20/15 Push-ups