WODs February 10, 2016 A. Overhead Squat 10-10-10 B. AMRAP in 5 min. Burpee Pull-ups *Use a bar that is 30cm above your standing reach. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday A. For load:Deadlift + Power Clean + Hang Squat Clean*20mins B. 10 minute Incrementing ladder:Front Squat (1-2-3-4-5…) *Run 100m *70-80% Complex load. Photo: Taz making L-Sits look easy.