For time:
Run 1200m
30 Power Cleans 60/40kg
Run 1200m
*Perform the power cleans in touch and go sets ie. not singles.
*Not a good runner – here is your chance to practice!
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WOD: Tuesday
A. Back Squat 3 x 5 (add 2.5kg to last time) B. 50-40-30-20-10 reps for time of: Wall Squat Double-unders *12 min cut off. Post load and time to comments. Health Is Bad For You: My Weird At Toronto’s Fitness Sh#t Show “Ask anybody out there, and they’ll tell you that the foundation of a great baseball player starts with an understanding of some basic fundamentals. Running, stretching, physical conditioning. These are the things that prepare your body for the many challenges a baseball player faces. I heard that bullsh#t thrown at me all my damn life. You know what Kenny Powers says? Fundamentals are the crutch for the talentless” – Kenny Powers.