A. EMOM x 9:
1. Frog Stand (prog.1)
2. 20 sec. Hollow Hold
3. L-sit 15 sec. (prog. 1)
4. Frog Stand (prog.2)
5. 15 sec. Hollow Rock
6. L-sit 15 sec. (prog. 2)
7. Frog Stand
2. 10 Candlestick
3. L-sit 15 sec.
B. 10-1 reps for time of:
Knees to Elbows
35 Double-unders
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With the weather starting to warm up – lets get outside and make the most of our beautiful surroundings. BRING A FRIEND and join us for a Fun beach/park workout this Saturday: When: Saturday 1st September @ 7:30am Where: Kawana Island- beach (In front of Mykie’s by the Bay) *Parking can be difficult- aim to carpool where possible. Breakfast at Mykie’s by the Bay afterwards for anyone that can make it. RSVP on Facebook or in the box so I can book us in.
