A. Every 90 sec. x 7 rounds:
3 Thrusters
*Build in weight as you go.
B. Three sets for reps:
Max unbroken Thruster 40/30kg
*Rest 3 min. between sets.
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WOD: Saturday
*Yoga is on at 8:00am. For time: 100m Farmers Carry 24/16kg Run 800m 25 Burpee Pull-ups (30cm jump) 200m Farmers Carry 25 Burpee Pull-ups Run 800m 100m Farmers Carry