Five cycles (not for time):
Frog Stand 10-20 sec.
L-sit 20-30 sec.
Candlestick 10 reps
Romanian Deadlift 5-7 reps
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AMRAP in 30 minutes:10 x 10m Shuttle Runs50m Farmers Carry 2 x 24/16kg 50 Single skips50m Overhead carry 20/15kg Plate