Five cycles (not for time):
Frog Stand 10-20 sec.
L-sit 20-30 sec.
Candlestick 10 reps
Romanian Deadlift 5-7 reps
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Monday
A huge thank you to everyone for an awesome Saturday afternoon/night. Special mention of Barb, Mel and Olivia for doing all of the behind the scene work so we can just have fun. 30 minute incrementing ladder of:Cindy rounds (1-2-3-4…) *Run 180m *1 round of Cindy= 5 Pull-ups10 Push-ups15 Squats *Complete 1 round of Cindy, run 180m, then 2 rounds of Cindy, run 180m, 3 rounds of Cindy…. *Strict Pull-ups for advanced athletes. Photo: Congratulations to our best dressed: 80’s exercise- Russ & Kim. This photo doesn’t do Russ’s shorts justice ;D