WODs February 3, 2016 EMOM x 30: 1. Row 250/200m 2. Rest 3. 5-10-15-20-25m Shuttle 4. Rest 5. Max pull-ups 6. Rest Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.