A. 10 x 2 Back Squats
*Climb in weight over the course of the sets.
B. 30-20-10 reps for time of:
Goblet Squat 24/16kg
Box Jump 24/20″
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WOD: Friday
Three rounds for reps: 1 min. Toes to Bar 1 min. Shuttle Runs 1 min. Rest 1 min. Ball Slam 20/12kg 1 min. Burpees 1 min. Rest