It has been a hard week so the session will be aimed at recovery and mobility – we all need it!!!
*Please note there is no 8am session.
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BEACH WOD SATURDAY
Let’s have some fun outside with a BEACH WOD this Saturday 4th November. Time: 7:30am. Bring togs for a swim after the session. Where: Meet at Minkara Park (refer map below). This is the street running adjacent to BFresh. Check out the MAP below.