7:00am
A. Death by 20m
B. Medball Partner Finisher
8:00am
For time:
Row 1000m
15 Front Squats 85/55kg
15m Handstand Walk
12 Front Squats
12m Handstand Walk
9 Front Squats
9m Handstand Walk
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WOD: Thursday
Weightlifting session- Technique focusThree position Clean:1. Mid thigh hang2. Below the knee 3. Ground B. Optional:2000m Row/4000m Bike