Five, 3 minute rounds of:
Run 400m
Max unbroken Toes to Bar
Rest 1 min.
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WOD: Monday
0-5 min. Run 800m 5-10 min. Max reps Squat Snatch 40/30kg 10-15 min. Run 800m 15-20 min. Max reps Squat Clean 40/30kg 20-25 min. Run 800m