EMOM x 20:
3 Deadlift
6/4 Push-ups
9 Squats
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WOD: Saturday
Three Balls of Death 10-9-8-7-6-5-4-3-2-1 reps for time of: Wall Ball 12/9kg (Deadball) Ball Slam 30/20kg Deadball Over the Shoulder 45/30kg #Note: As always scaling options will be available. See you in the morning.