A. Overhead Squat
5-5-5-5-5
B. AMRAP in 10 min:
7 Power Snatch 40/30kg
7 Snatch Balance 40/30kg
7 Overhead Squat 40/30kg
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WOD: Wednesday
5 x 3:30 rounds: Row 400/350m Max effort plank. *Your score for this workout is your total plank time. *Rest as close to 3 min. between rounds as possible.