Five rounds for time of:
15 Deadlift 80/55kg
15 Toes to Bar
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WOD: Wednesday
A. EMOM x 14 minutes:Minute 1: ‘X’ Toes to BarMinute 2: 3-5 Snatch balance (light load) B. Overhead Squats 10 x 2 @90%+ Photo: Coach Luke in action. Photo courtesy of Coach Danielle. Loving creating this awesome team to support you all!!