Every 5 minutes for 5 rounds:
Run 400m
Max unbroken push-ups.
*Push-up are to be continuous movement ie. no extended pauses at the top.
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WOD: Saturday
For time:40 Back Squats 60/40kg30 Push-ups20 Pull-ups40 Front Squats 45/30kg30 Push-ups20 Pull-ups40 Overhead Squats 30/20kg30 Push-ups20 Pull-ups