A. Bent Over Row 8-8-8-8
B. Tabata Pull:
*Choose from Ring Rows, Pull-ups, Muscle-ups etc.
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WOD: Wednesday
Unknown and Unknowable Week: Day 3 EMOM for 30 mins: 1. Row 20/16 Cal 2. Run 200m 3. Rest 4. Run 200m 5. 50 Double-unders 6. Rest