Ten rounds for load/time:
Run 200m
3 Snatch
*3 Attempts only per round.
*Score is ranked by load then time.
Comments are closed.
More Stories
WOD: Thursday
For time:21 Overheads squats 60/40kg45 Deadlifts 60/40kg15 Overhead Squats30 Deadlifts9 Overhead Squats15 Deadlifts Photo: Nata enjoying our awesome run around the canal. We look forward to seeing her on her weekends home.