7.00am
“Helen”
Three rounds for time of:
Run 400m
21 KB Swings 24/16kg
12 Pull-ups
8.00am
“Nasty Girls V2” (modified)
Three rounds for time of:
50 Pistols
7 Bar Muscle-ups
10 Hang Power Cleans 80/52.5kg
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WOD: Tuesday
A. 5 Sets: Max reps Pull-ups. *Rest 2 min. between sets. B. AMRAP in 12 minutes: 60 Double-unders 20m DB Overhead Lunge 22.5/15kg *DB Lunge: Lunge 10m with the DB in the RH and then return with the DB in the LH.