A. Front Squat 5-5-5-5-5
B. For time:
100 Overhead Squats 40/30kg
*3 Burpees (over the bar) at the start of each minute.
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WOD: Wednesday
For time: Run 1200m 30 Power Cleans 60/40kg Run 1200m *Perform the power cleans in touch and go sets ie. not singles. *Not a good runner – here is your chance to practice!