EMOM x 20:
1. 5 Hang Power Clean (your choice of weight)
2. Toes to Bar (your choice of reps)
*Pick a load/reps that you can maintain throughout the 10 rounds.
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WOD: Saturday
7:00am 0-5 min: Row 1200/1000m then, Death by 10m (start at the round of 10) 8:00am A. Individualised Skill Development B. Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 40/30kg 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups *Etc., following same pattern until you fail to complete both rounds