With a continuously running clock:
0-5 min.
Row 1000m
5-15 min.
10 Burpees (EMOM)
15 min. until completion
300 Double-unders
*The time at completion of the double-unders is your score.
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WOD: Thursday
AMRAP in 20mins: Pull-up Sled Push Row (cal.) Walking Lunge T2B Fat Bar Deadlift 60/40kg *Your reps per exercise will be determined by a target throw. 5 reps is the minimum, 25 reps is the maximum.