A. 1RM Front Squat
*Compare to last time – here.
B. Five rounds for time of:
10 Front Squat 60kg
20 Lateral Jumps (over barbell)
*Compare to last time – here.
Comments are closed.
More Stories
WOD: Tuesday
Partner Chipper:Run 560m (Buy In- together)100 Toes to Bar100 Wall Ball 9/6kg100 Burpees 100 Box Step-ups (2 x 15kg/2x10kg DB)Run 560m (Buy out) * One partner is able to head off early. *Share work anyhow between partners. Only 1 person working at a time. *Advanced athletes- 25 reps before swapping with partner. Photo: Downunder CrossFit Championship 2023 Future (16-19) podium winners. @Chloesaliba06 taking 2nd overall.