Five rounds for time of:
10 x 20m Shuttle Run
5 Cleans (power or full) 85/55kg
10 C2B Pull-ups
Comments are closed.
More Stories
WOD: Wednesday
Five rounds, each for time:Row 400/350m15 Burpees (Over Parallettes)*Rest between efforts. Compare to last time here Photo: When Nata isn’t in the gym, she is owning the stage. Don’t miss seeing her in action in “In Flight Entertainment” this April. Click here for ticket purchases (Friday 19April 7:30pm, Saturday 20April 2pm & 7:30pm).