*7am session only today.
*Happy Birthday to Murph!
AMRAP in 20 min:
Run 200m
1 Clean and Jerk
*Increment the reps of the clean and jerk by 1 each round.
*Use the same load throughout the workout.
*Total kg lifted is your score.
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For time: 20 Deadlift 20 Hang Power Clean 20 Front Squat 20 Push Jerk 20 Back Squat *40/30kg *Peform 3 lateral burpees at the start of each minute. *15 minute cut off. Good Reading: The Kipping Pull-up, how to do it safely and use it in training.
