EMOM x 20:
1. 1 Shoulder Press, 3 Push Press, 5 Push Jerk
2. Pull-ups (5-10 reps)
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WOD: Friday
EMOM x 10: 5 Clean and Jerk EMOM x 10: 7 Clean EMOM x 10: 10 Deadlift *Use the same load throughout the workout. *The clock does not stop or reset between movements.