*Don’t forget Nikki’s Birthday party on Saturday night – everyone is welcome. Details can be found in the gym.
A. Pause Front Squat + Front Squat
*Maintain the heaviest weight possible over 5 sets.
B. AMRAP in 10 min of:
30 Weighted Lunges 20/15kg
15 Knees to Elbows
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*Please note that our first 4pm session is on today. Seven, 2 minute rounds: 5 Bar Muscle-ups 120m Shuttle Run (6 x 20m) Max rep Burpee Box Jump Over 24/20″ *Rest 2 min. between rounds. *Note: The muscle up can easily be substituted with a less difficult movement.
