For time:
100 Double-unders
5 Clean and Jerk 90/60kg
75 Double-unders
5 Clean and Jerk 80/52.5kg
50 Double-unders
5 Clean and Jerk 70/45kg
*Please note the weights in the video are different to ours.
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WOD: Friday
Five rounds for time of: 12 Snatch 50/35kg 20 Deadlift 50/35kg *Snatch must be received below parallel for rx’d.